Can Hypnosis Help You Stop Snacking?
Can Hypnosis Help You Stop Snacking? NE Hypnosis says picture this: It’s eight o’clock in the evening, and you’ve planted yourself on the couch in front of the television to binge watch your favorite shows.
You’ve got your pajamas on, your comfy socks, a blanket, and… wait. Something is missing. But what could it be.
Oh yes, it’s that bag of chips, or that pint of ice cream, or that microwave popcorn! Because what would a night of binge watching be without snacks, right?
So, you run to the kitchen, load-up the snacks, run back into the family room, plop yourself back down on the couch, and dig in. Sound familiar?
What’s The Problem?
The big problem, is that all of this happens a mere two hours after you’ve had a big dinner, and dessert. It’s called mindless snacking, and it’s not just limited to the couch.
Most people eat while driving, or at work, or while out with friends at dinner or the movies. It’s a vicious cycle.
The good news is that there is hope! Hypnosis can help you stop the cycle of mindless eating and put you on a path to a healthy lifestyle.
How is this possible you ask? Simply put, hypnosis trains your mind to eat only when you are hungry.
Even if you consider yourself an expert at putting together balanced meals, our busy daily lives often challenge our eating habits between those meals.
What Can Snacking Lead To?
Mindless snacking on sugary goodies and other junk foods throughout the day, will explode your calorie count and put you over the top in terms of daily food consumption. This can lead to obesity and other health issues.
Hypnosis gives you the willpower to turn away from sweets, salty snacks, and junk food by changing your snacking patterns, thereby helping you rid yourself of excess weight. It works directly with the subconscious mind, training it to think positively to help you make more rational decisions.
We live busy lives, constantly on the go. Stress is part of daily life, and it is that stress that clutters our minds and holds us back.
Once we rid our subconscious mind of daily clutter, and aren’t so laser focused on every little detail of our lives, our minds will become clearer, giving us the confidence and freedom to make smart decisions.
What Will Hypnosis Help Me?
Hypnosis provides us with the confidence we need, which is one of the keys to successfully changing our snacking habits.
You may have heard the phrase “mind over matter” which by definition, refers to the use of willpower to overcome physical obstacles.
This is what hypnosis will provide you with. The mind is a very powerful thing. When we’re more stable with ourselves, we get a better feeling of what we actually want to eat.
Having a quiet, clear mind is the basis of hypnosis, and that’s where people learn to make sense of life. When we have a clear mind, we’re more susceptible to achieving our goals.
When you do not have a clear mind, your head feels jumbled, full, and continually spinning like a gerbil on a wheel. This directly affects everything you do, including your snacking habits.
This may sound strange, but you need to think about eating in the same way you do going to the bathroom. Strange analogy?
Think about it- we only go to the bathroom when we feel the need to do so. Sometimes the need to go occurs at an inconvenient time, where we might not be close by or busy doing something else at that time, so we don’t act on that urge.
That’s how we should think of snacking, too. The major difference is that snacking is enjoyable, while going to the bathroom is, well, often not. But you get the point.
How Does Hypnosis Train Your Mind?
With hypnosis, we can train your mind to ignore that urge to snack when it hits, thereby saving you that trip to the vending machine or convenience store, and sparing you the extra calories you do not need.
Hypnosis works with the subconscious mind, but also helps you to discipline your daily routine.
In tandem with hypnosis, there are other things you can do to help curb snacking, like timing your meals and planning them for the day, so you know what you’re going to eat and when.
You can also treat a snack as a meal, alleviating the need for large meals. Hypnosis allows you to discipline your mind.
It is true that our individual instincts are not fully developed when we are born, but rather, advance with us each year as we grow older.
What Behavior Patterns Can Do To You?
Over time, we develop behavior patterns around unhealthy snack foods.
These patterns in the subconscious mind can be accessed through hypnosis, where they can be trained to build a new model of healthy eating,
Which will make it much easier to resist the temptations of junk foods and high calorie snacks, and eat the proper nourishing foods in the right quantities.
Even with hypnosis, you have to dedicate an appropriate amount of time in order to achieve your own personal goals. For most people, quitting junk food is a big challenge.
The stuff is literally everywhere, and it’s likely become a part of your daily life. Unlocking the potential in your subconscious mind is the key, and the good news is that hypnosis, unlike other advertised solutions, only requires you.
No impossible diets. No quick fix wonder supplement. The cure for snacking has always been within you. Hypnosis simply unlocks that cure and allows you to control your own physical destiny.
Conclusion
You may be asking yourself Can Hypnosis Help You Stop Snacking? The real cause of your junk food snacking addiction lives inside the subconscious mind. Hypnosis helps empower you to reshape how you think about sugary snacks and hi calorie foods.
Hypnosis is a great treatment for your snacking addiction, because it treats the cause, not just the symptoms.
Junk food cravings are powerful, and advertising for those unhealthy foods is equally as powerful, having been strategically and deviously developed by food manufacturers.
In other words, you are constantly under attack by forces beyond your control who want you to eat the wrong things. The good news is that hypnosis can help you end the cravings for junk food and stop your addiction for good.
Our program is aimed at ending mindless snacking and cravings for good. The program includes 3 hypnosis weight loss sessions in Berlin, CT.
We begin a new series of sessions each month. Call or email if you’d like to learn more about how hypnosis can help you control your eating and help you achieve your weight loss goals.