Can Hypnosis Help with Stress Eating?
Have you ever wondered, can hypnosis help with stress eating? If you feel like much of your daily life revolves around food, you are not alone. It doesn’t have to be a special occasion or a celebration for us to be thinking about food almost constantly throughout the course of the day.
The truth is, between the nearly relentless onslaught of television, radio, and internet ads, we have all been conditioned to consume foods that are not the healthiest options for us. But, hypnosis can help with stress eating!
Commercials for fast food restaurants, ice cream, and candy are as prominent as commercials for prescription drugs.
Over time, we’ve been conditioned to crave junk, mainly in the form of sugar. Much of the unhealthy foods we keep in the house are used to comfort ourselves during stressful times.
That family sized container of Oreo cookies with double stuff filling, or that pint of Ben & Jerry’s Rocky Road ice cream, or that movie size box of gummy bears are all lying in wait for that inevitable moment when you have a stress event, then they magically call your name when that craving to stress eat hits you. Sound familiar?
Struggling With Your Cravings
Some people regularly struggle with cravings and make excuses to justify that candy bar after lunch or that midnight pudding snack. This is the incredible power of the subconscious mind, which has control over the majority of our thoughts throughout the day.
You may have heard it called your “inner voice”, but whatever term you assign to it, it doesn’t always have to function as your enemy. It can also be used for good.
Our subconscious mind wants us to feel safe, so when we eat sugary, unhealthy snacks it thinks it has done us a favor. Not so. But do not despair! The good news is that our subconscious mind can be retrained by hypnosis to fight those cravings.
Understanding How Stress Promotes Eating
What is Stress? Stress is your body’s way of dealing with any number of situations as they arise, both negative and positive. As soon as stress hits, our body goes through a series of physical and chemical reactions.
When people feel stressed by something going on around them, their bodies immediately release stress hormones like cortisol and adrenaline into the bloodstream, causing our body to react in several different ways.
How does stress affect us?
Here’s a fun fact: stress and all its symptoms can affect our judgment, thoughts, moods, and overall behavior. There’s no escaping that. If not dealt with appropriately and efficiently, these stresses can cause health issues like heart disease, obesity, high blood pressure, and diabetes just to name a few.
Stress management is essential if you want to get ahead of it, but you have to first be able to recognize the signs in order to be successful. Hypnosis can help train the subconscious mind to do just that.
How to cope with stress: You’ve likely heard these before, but there are various ways to cope with stress and stress eating.
Avoiding consuming alcohol, caffeine, and nicotine is a good start. Make sure you get plenty of sleep, carve out time each day to perform some form of physical activity, experiment with various try relaxation methods, and do your best to efficiently manage your time each day by keeping a calendar.
How people cope inappropriately: Alcohol, drugs, smoking, compulsive spending, emotional eating. Quite a list, right? Chances are you have indulged in one or all of these coping mechanisms, and you’re not alone.
What is Stress Eating? Stress eating (or emotional eating) is when we consume food in response to our feelings. It’s those feelings that determine how much we eat. Eating when we are not hungry is the telltale sign of poor stress management.
How does Stress eating affect my weight?
We mentioned the hormone cortisol, which is released into the bloodstream when we experience stress. As the levels rise, so does our desire to eat “comfort foods”. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods.
What are the risks of stress eating? For starters, weight-related issues like obesity are at the top of the list. But repetitive emotional eating can lead to a multitude of weight-related health problems such as high blood pressure, lethargy, and diabetes. You will need to retrain your subconscious mind to support and release your automatic cravings for junk food, which is why hypnosis for stress eating can help.
Overcoming food addiction and stress eating will require a retraining of the subconscious, so you do not need self-control and determination to find success. That may be hard to believe, but it’s actually much easier than you think! Hypnosis allows for direct access to, and retraining of, the subconscious, which will allow you to start letting go of those bad habits.
How does hypnosis for stress eating work?
Hypnosis helps you to better cope with stress and trains the mind to handle that stress in an appropriate manner. Hypnosis talks directly to the subconscious mind, feeding it (pardon the pun) positive assertions, and new ways of conducting itself, essentially reprogramming your consciousness.
Bottom Line: Hypnosis can help you to overcome negative eating habits by refocusing the mind on what it really wants, and using an analytical approach to examine the explanations as to why you are eating poorly. It helps your mind become clearer, and as a result, you will be more at ease.
Hypnosis helps you to build positive eating habits and shows you how to use your imagination to envision a happy, confident version of yourself as you find new and creative ways to process your emotions. Your desire for healthy eating will grow with time, which will improve your overall diet. Watch as you begin to become more positive, confident, and regain that zest for life you had lost!
Hypnosis to help with stress eating is without a doubt, a powerful means to help people lose weight, which contributes to long-term positive results, and a new, better version of you! It’s about taking back control of your life.
If you’re local in the Connecticut area, you may benefit from our weight loss hypnosis program, which covers how you can lose weight by changing your mental state of mind. You may have wondered, “can hypnosis help with stress eating“? And the answer is yes, contact us today to get more information on our weight loss program.